Bulk Up usage and stats in Smogon SS National Dex
Quick snapshot
Bulk Up is run by 11 Pokémon in SS National Dex this July 2026, averaging 0.11 Pokémon per team that carry it (1.8% of the 6 team slots). Top users include Talonflame, Swampert-Mega, and Chesnaught.
Smogon chaos SS National Dex July 2026, 4,823 battles, Elite (1760)Methodology
- #57 by weighted usage
- +93 vs last month
- peak #57 (Jul 2026)
- first seen Aug 2025
- 12 months tracked
Mechanics
| Type | Fighting |
|---|---|
| Category | Status |
| PP | 20 |
| Priority | 0 |
| Target | user |
Effect
Raises the user’s Attack and Defense by one stage each.
Status
